Longevity · Precision Medicine · Root Cause

Many people arrive having already done everything right — and still feeling like something is quietly slipping. Energy that used to be reliable. Clarity that comes and goes. A body that performs, but not at the level you know it's capable of. You've seen the doctors. The labs came back "normal." And yet.

This is where precision longevity coaching begins.

Working privately and discreetly, we build a comprehensive picture of your biology, your history, and your goals — then design a personalized strategy that addresses root causes rather than symptoms. Sessions are conducted one-on-one, structured around your schedule, and grounded in the most current evidence in longevity science, functional medicine, and precision health. No generic protocols. No wellness platitudes. A rigorous, individualized approach to extending not just your lifespan — but the quality and performance of each year ahead.

*Available within your retainer engagement. Advanced testing and physician services available as an enhancement.*

Physician-Designed · Coach-Facilitated · Precision-Tested

This is the only program of its kind — a physician-supervised biological age reversal protocol delivered through the combined expertise of a longevity physician and a board-certified precision medicine coach.

Developed in partnership with Dr. Manuj Agarwal, MD — founder of BlueWellth and a leading voice in longevity medicine — the program uses TruAge and TruHealth epigenetic testing to establish your biological baseline, then guides you through a rigorously evidence-based 90-day food and lifestyle protocol designed to reverse measurable aging at the cellular level.

You don't just feel better. You have the data to prove it.

The program delivers:

• Reduction in biological age of up to 4 years

• Measurable improvements in energy, sleep, cognition, and mobility

• Decreased risk factors for heart disease, cancer, diabetes, and Alzheimer's

• A precision-built foundation for long-term vitality

Testing is conducted before and after the protocol. Your results are real, documented, and yours to keep.

Available within your retainer engagement. Epigenetic testing and physician services are available as an enhancement and are not included in the retainer.*

Cognitive Longevity · Alzheimer's Prevention · ReCODE

Cognitive decline is not inevitable. However, cognitive decline pathology begins years before symptoms arise. I offer brain optimization coaching for Alzheimer’s prevention and cognitive decline reversal using the ReCODE / PreCODE framework. ReCODE 2.0 and Microdose Mentorship certifications. Ideal for those with family history, early concerns, or a proactive approach to long-term brain performance.

I am a ReCODE 2.0 certified coach — one of a small number of practitioners trained directly in Dr. Bredesen's framework — and this work is among the most specialized.

Together we assess your individual risk factors — then build and implement a personalized protocol designed to protect and strengthen your cognitive function for the long term.

Using comprehensive, evidence-based lifestyle interventions that treat the brain as what it is: the most critical organ in your healthspan equation.

Available within your retainer engagement. Advanced biomarker testing and physician services may be available as an enhancement.*

Psilocybin Microdosing · Cognitive Optimization · Personal Evolution

The science is outpacing the conversation. Psilocybin — long studied for its effects on neuroplasticity, mood regulation, and cognitive flexibility — is now among the most researched compounds in the field of mental performance and brain health, and longevity. And for a growing number of high-performing individuals, microdosing has become a deliberate, structured practice rather than an experiment.

Microdose Mentorship is for those who are already curious — or already microdosing — and want an experienced, certified guide to help them do it with intention.

As your mentor, I help you design a protocol that aligns with your specific cognitive and personal goals, track your experience with precision, interpret what's emerging, and integrate the insights that arise into your daily life and long-term health strategy. This is not medical advice, and I am not a prescriber. What I offer is something the medical system rarely provides in this space: a knowledgeable, steady, non-judgmental presence with a certification in microdosing coaching and a deep grounding in the neuroscience behind it.

This work is private, careful, and entirely client-led.

*Available within your retainer engagement. Microdose Mentorship is coaching only and does not constitute medical advice or prescription guidance. Clients are responsible for understanding the legal status of psilocybin in their jurisdiction.*

Prevention · Treatment Support · Survivorship · Lifestyle

The science is unambiguous: lifestyle is not a complement to cancer care — it is a clinical variable. How you eat, move,  sleep, manage the stressors and environmental exposures directly influence your risk, your body's capacity to endure treatment, and your probability of long-term survival. These are foundations reinforced by researchers at MD Anderson Cancer Center integrating the most rigorous evidence on lifestyle and cancer outcomes into coherent, actionable protocols.

This work is also personal.

Whether you are focused on prevention — because of family history, genetic risk, or a commitment to doing everything within your power — or navigating active treatment, recovery, or life beyond a diagnosis, this coaching meets you at exactly that point on the continuum. We work across the six pillars of lifestyle: sleep, stress, diet, movement, environment, and social connection — translated into a personalized protocol that supports your body's own capacity to heal, resist, and thrive. We also work on mindset - an aspect that is often overlooked, yet critical to outcomes.

Available within your retainer engagement. Cancer prevention and survivorship coaching is not a substitute for oncological medical care and is practiced in coordination with your treating physicians. Advanced testing and physician services may be available as an enhancement.*

12-Module Longevity Mastery Series · Evidence-Based · Self-Paced

Most people who want to take their health seriously don't know where to start — not because the information doesn't exist, but because it's scattered across research papers, podcasts, and conflicting opinions, with no coherent framework to make sense of it all.

Longevity Lift® is that framework.

Developed from nearly a decade of clinical coaching experience and grounded in the most current science across epigenetics, metabolic health, cognitive longevity, sleep, stress, and more, this 12-module education series gives you the foundational knowledge to understand your body at a systems level — and the tools to begin optimizing it. Each module builds on the last, moving from the core principles of biological aging through to the specific, evidence-based interventions that move the needle on healthspan and lifespan.

For Holly Healthspan® coaching clients, Longevity Lift® serves as the intellectual foundation of our work together — a living reference you return to throughout your engagement and beyond. For those not yet ready for private coaching, it is the place to begin.

This is not a wellness course. It is a precision education in how your body ages — and what you can do about it.

Available within your retainer engagement. Individual course access also available — details upon inquiry.*

Curated Products · Exclusive Partner Offers · Precision Testing · Holly's Recommendations

There is no shortage of longevity products. There is, however, a significant shortage of discernment.

Everything featured here has been personally evaluated, professionally vetted, and in most cases actively used within my own practice and with my clients. The Longevity Edit is not a storefront — it is a curated selection of the tests, tools, and products I consider genuinely worth your attention, organized by category and annotated in my own words so you understand not just what something is, but why it belongs here.

You will find practitioner-grade supplement dispensing through Fullscript, epigenetic age testing through TruAge and TruHealth, and an expanding selection of wearables, biomarker platforms, and precision health tools that I recommend with confidence. Each listing includes a note from me on how I use it, who it's best suited for, and what to expect.

Consider this the short list — built over years of clinical coaching — so you don't have to start from scratch.

Some links are affiliate links. Holly Healthspan® only partners with products and services used and recommended in practice. Affiliate relationships never influence editorial selection.