Longevity + Optimization Strategies for any Budget
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Board-Certified Coach
Lifestyle & Longevity Coach
Fierce Optimist
Transformation Junkie
I help you optimize the day-to-day lifestyle factors
that have the greatest impact on
epigenetic and disease manifestation.
Created by
Holly Healthspan
Upgrade Your Healthspan • Maximize Your Lifespan
Board-Certified Coach
Lifestyle & Longevity Coach
Fierce Optimist
Transformation Junkie
I help you optimize the day-to-day lifestyle factors
that have the greatest impact on
epigenetic and disease manifestation.
TRANSPARENCY: Some options offered here contain affiliate links – I may receive commissions for purchases made through them. I’m committed to sharing options of outstanding quality and price. I appreciate feedback to help me continue optimize offerings. Thanks!
The products, services, and companies offered here are provided as informational options. They are not intended to diagnose, treat, cure, or prevent any disease. Consult w/ your physician on testing, diagnosis, treatment, and other actions that may impact your health.
What Gets Measured Gets Managed
Testing and tracking take the guesswork out of where you are and what you’ve accomplished. Plus it gives you the most targeted, personalized, and efficient actions to track your way to success. This section offers up the latest and greatest in
DNA/Epigenetics testing, hormone testing, and daily wellness tracking devices.
DNA/Epigenetics Testing
Two select testing options that engage AI to analyze and illustrate how your DNA vulnerabilities are expressing themselves in the face of day-to-day exposures to your environment and habits. Your DNA is set at birth and does NOT change. Your epigenetic, however, do change in response to your actions and exposures. You can test one month, implement health upgrades, and test again later to see the positive impact you’ve had to reverse chronic iillness and optimize! The Viome test takes this data one step further to also give you the state of your gut microbiome. Both testing labs have a high regard for keeping your privacy private and have told me that they never share or sell your information.
VIOME – At-Home Epigenetics + Microbiome Tests
Viome’s Full Body Intelligence™ Test is their most advanced, holistic test to date and offers actionable nutrition recommendations to optimize digestion, immunity, oral health, cardiovascular health, mental health, how you’re aging internally, and more.
It offers an integrative view on human health from human and microbiome perspectives at multiple levels of resolution, to assess an individual’s molecular underpinnings of inflammation or detoxification, and broader health areas that are represented as scores and calculated from multiple contributing functional and pathway subscores. Either test stands alone to give you powerful knowledge to help yourself, and have an optional add-on service for customized supplements.
8 high-level Integrative Health scores (supported by over 50+ subscores) determine your food and supplement recommendations for the next 4-6 months.
Sample collection: Stool + Blood + Saliva
You may be surprised by what you learn. Viome’s recommendations for your food, supplements, probiotics, and prebiotics target key health areas you may need support:
- Gut Microbiome Health
- Cellular Health
- Mitochondrial Health
- Immune System Health
- Stress Response Health
- Biological Age
DEALS: Save $110 OFF Viome’s Full Body Intelligence Test w/ code PLUS deals on Supplement Subscriptions.
Full Body Intelligence Test $289 w/ code (orig. $399)
CODE: discount automatically applies w/ my link
VALID: through 1/31/2024 at 11am PT
I receive a commission when you use this deal. Thanks!
Toolbox Genomics – At-Home DNA + Epigenetics Test
The Toolbox Genomics most comprehensive test for DNA + Epigenetics is the way to go with this test so you can see how your day-to-day exposures are impacting your health. The deal offered for 20% off a 2nd kit allows you to affordably purchase 2 kits so you can have an accountability buddy in your health journey, or use the 2nd kit to retest yourself after you’ve gone through my coaching course (as shown below).
- Simple saliva collection makes it easy to do from home
- Their comprehensive test is the DNA + Epigenetics Test
- Shows you how your lifestyle has impacted your DNA
- Insight to what nature gave you through your DNA
- Now also provides a Virus Risk Score
- Free 15-min. results review w/ their doctor
- Get 20% off a 2nd kit to use after lifestyle improvements
- Your information remains private – they don’t sell it
Toolbox Genomics DNA + Epigenetics Test Features
Virus Risk Score (analyses 60 genes that play a role in virus susceptibility)
16 health predisposition traits, incl:
Immunity
Diet & Weight Loss
Anti-Aging
Mental Health & Memory
Sleep
Vitamin Deficiencies
Stress
Skin Health
Supplement Response
Injury Risk
Muscle Health
Eye Health
Gut Health
Heart Health
Exercise Response
Health Overview
Custom Meal Plans
Personalized Training Regimen
Vitamin Recommendations
5 Insights you can change, incl:
Biological Age
Eye Age
Hearing Age
Memory Age
Inflammation Score
Ability to track DNA expression changes over time
Air quality impact by location
More specific-to-you suggestions
In-App + downloadable results
Privacy Protection
Free in-App updates
Hormone Testing
DUTCH Test – Dried Urine Test for Comprehensive Hormones
The DUTCH Complete® and DUTCH Plus® at-home hormone testing kits allow you to get comprehensive hormone testing beyond what a doctor will typically order. Plus, you have the convenience of testing from the privacy of your home using their easy urine and saliva collection kits.
The DUTCH Plus® takes hormone testing to a whole new level. In addition to sex hormones and their metabolites, the DUTCH Complete™ looks at the overall diurnal pattern of free cortisol, and the total and distribution of cortisol metabolites. The DUTCH Plus® adds the Cortisol Awakening Response (CAR) to bring another important piece of the HPA-axis into focus.
Millions of women suffer from hormonal imbalances. Whether it is menopause, weight gain, fatigue, low libido, premenstrual symptoms (PMS), mood swings, or depression, these symptoms can lead to more serious problems if misdiagnosed. Identifying the root cause of chronic health issues is certainly correctable, but only if properly identified.
The DUTCH Test® was created to provide insight into many of these concerns, working to deliver the most complete assessment of sex and adrenal hormones, along with their metabolites, in one easy to administer test.
Personal Tracking Devices
Tips to Optimize Your Movement
“Muscle is the organ of longevity.” – Dr. Peter Attia, Longevity Authority
✔︎ Take some advice from change expert BJ Fogg about creating “Tiny Habits”:
-
- build habits by making them tiny, feasible, and with an easy trigger (ex. doing 3 squats everytime you get up to use the restroom)
✔︎ Move in ways that are right for your body/capacity.
✔︎ Make movement fun, doing kinds of movement you like so that you’re motivated to move more.
✔︎ Avoid making movement a punishment for other behaviors (ex. indulging in food/drink).
✔︎ Connect to your “why” – how does movement help you progress towards your vision?
Biostrap EVO Wristband
A state-of-the-art personal health monitor that measures, analyzes and provides personalized actionable insights on:
- Sleep quality (combining all your sleep metrics into an overall score ranging 0-100)
- Recovery (representative of your ability to face stressors on a given day)
- Nocturnal biometrics (heart rate, heart rate variability, oxygen saturation, respiratory rate)
- Optional features include: snoring, leg and arm movement, comprehensive sleep analysis report (with the Sleep Lab subscription)
- High-resolution physiological snapshots to access sleep, recover, and activity levels
Keto Mojo –
Blood Glucose + Ketone Monitor
The GK+ Keto-Mojo meter takes the guesswork out of ketosis and helps you dial in your ketogenic diet. It’s an essential tool for anyone following a keto or low-carb diet for weight loss, diabetes, general health benefits, or therapeutic purposes.
Bluetooth integration allows you to instantly download all of your glucose and ketone readings right from your meter to the free Keto-Mojo Classic app on your mobile phone so you can track and monitor your results along with other important health markers like the GKI or Glucose Ketone Index, an important bio-marker for tracking metabolic health, ketosis levels, and how your body is getting into autophagy when fasting.
Promo Bundle Meter Kit features a basic meter kit plus 60 glucose & 60 ketone strips, making it the best value.*
*discount ONLY applies to Meter Kits and DOES NOT apply to additional purchases of Strips.
Targeted Nutrition
Supplements can be helpful in the face of lifestyles that deplete us and soils now so often void of the essentials and leaving our food without what we need. It’s best to select supplementation specific for you. Use your testing and physician guidance for the best nutritional upgrades to maintain your gut, cellular and brain health, energy, hormones, and more.
Tips to Optimize Your Nutrition
What you put in and on our body is the lifestyle area where you have the most control. By making simple improvements in these areas, you can increase nutrient density and reduce the toxic overload that is burdening our immune system, creating aging and hormone issues, inflammation, and early onset of disease. Here are a few tips to help you get started:
✔︎ Test. Don’t guess. Get personalized information for your optimal food plan.
✔︎ Aim as much as you can for: organic, non-GMO, and whole/unprocessed foods.
✔︎ Learn to read food labels so you can cout out the creap that fills most processed /packaged foods (even the ones found in “health” or “natural” grocery markets:
- hydrogenated fats
- sugars of any form
- dairy and its derivatives like whey and casein
- chemicals (typically things you can’t identify or prounounce)
✔︎ Journal what it is that you envision for your health, and use this as your compass while you are upgrading your ways of eating to support the achievement of that vision.
ION* Gut Support
ION* Gut Support has been shown to promote the strengthening of the gut barrier, which supplies the first line of defense against everyday exposures to environmental and foodborne toxins. This helps with inflammatory response, enhancing mental clarity, promoting immune function, supporting digestion, and alleviating gluten sensitivity.
Joy Organics
Organic CBD products (non-THC) – A Colorado company!
Why Joy Organics?
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-
- High quality products with clean, organic ingredients
- Leading the industry in transparency with detailed lab testing for each product and batch
- 30 day money back guarantee
- Monthly charitable donations
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QUALIA
Qualia offers a premium collection of supplements for supporting a whole-body upgrade. Formulated for powerful support of cognitive, immune, and cellular functions especially important for those wanting to optimize their health throughout the aging process. Some formulas are even designed to complement each other with science-based, safe ingredients of the highest purity. Click the link to discover which options can best serve your needs and mission.
DEAL: SAVE UP TO $100 OFF your first order w/ code
+ Get an additional 15% OFF an order w/ my code
+ save even more with a subscription!
*discounts may not apply to QUALIA IMMUNE products
*Qualia offers a 100-day, 100% money back guarantee
* if you opt for a subscription, you may cancel it at any time
CODE: XSPAN
VALID: ongoing
I receive a commission when you use this deal. Thanks!
Sleep Deep
Good quality, sufficient sleep plays a starring role in your vitality today and health outcomes down the road. It’s necessary for proper immune, endocrine, and neurological functioning, just to name a few. Lack of sleep is linked to chronic disease, traffic accidents, work errors, and decreased productivity. Lack of sleep can increase vulnerabilities to viral infections and reduce resiliency while healing. It also influences basic patterns of behavior that affect stress levels and relationships. And, according to sleep experts, more than 25% of North Americans don’t get the amount of sleep required for optimal health.
Your Sleep Hygiene Checklist
Simple actions to improve the bedroom environment:
✔︎ Quiet, cool, and dark
✔︎ Get rid of electronics
✔︎ Clean up toxins that may disrupt sleep:
- chemically fragranced laundry detergent
- fragranced body products
- fragranced paraben wax candles
- use unscented or essential oils scented instead
✔︎ Use the bed only for sleep and sex
✔︎ Avoid “wrinkle free” sheets = formaldehyde
✔︎ Replace mattress and pillows if needed / possible
Chilisleep Pad and Ooler Sleep System with Chilipad™ Cool Mesh™ by Kryonic
Make 2022 the Year of Your Best Sleep! Don’t wake up too hot or cold. Sleep at your ideal temperature on the Chilisleep hydro-powered mattress pad. They even have interest-free payment options to help you invest in your best sleep.
Avocado Green Bedding – Organic Mattresses & Bedding
Certified organic mattresses, pillows, and bedding
- 365 night sleep trial
- 25 yr mattress warranty
- Free shipping
DEAL: Save 10-20% on certified organic mattresses, pillows, bedding, robes, pajamas and more!
VALID: through 1/8/24
I receive a commission when you use this deal. Thanks!
Clean Living
No doubt, our living environment and the products that we apply to our bodies are the biggest area of concern and control. Clean living can reduce the toxic impact on our bodies and our planet. The quicker we can remove endocrine-disrupting fragrances and chemicals from our lives, the faster we can balance hormone issues. Well worth the switch, and easier to do than you may realize.
Tips to Optimize Your Environment
We do not have food or life without good soil, clean water, and sunshine. When we nurture the plant, we foster personal, immune, and global thriving and longevity. Here are a few tips to help you control what you can in your environments so that the things not in your control have little impact on your health.
✔︎ Take a moment to take awareness of your surroundings: home, work, and world.
✔︎ What environmental factors do you have the ability to change?
- Eliminate toxic chemicals from: food, water, air, furnishing/building materials, household cleaning products, body products, fragrances, and other.
- Take pride in citizenship with protocols in place to REDUCE, REUSE, RECYCLE, AND REFUSE.
- Upgrade the lighting to ease physical stress on eyes, etc. (learn about and reduce blue light)
- Cleanup clutter in your physical, mental, and emotional spaces
- Take care to nurture or heal relationships
- Bring in elements that give your physical spaces some comfort and life (plant, artwork, color, texture, mementos)
- Infuse your spaces with love and beauty, and treat them like a sanctuary.
✔︎ What actions can you take to make your environment less “stressful” or “toxic” in a material or energetic sense?
✔︎ Make a plan to get going: Which of these actions feel most feasible to start with? What needs to be done specifically? What resources do you need? When will you do this?
Branch Basics household cleaning products
Safe & Effective? Branch Basics makes a gentle Concentrate formulated to remove dirt, grease and grime.
- Human safe
- Plant & mineral-based
- Fragrance-FREE
- No harmful preservatives
- Biodegradable
- Not tested on animals
- Non-GMO
Beautycounter Cosmetics
Beautycounter is committed to a health and safety standard that goes well beyond what is legally required in the United States. They prohibit the use of more than 1,800 questionable or harmful chemical ingredients in their products. This includes the over 1,400 chemicals banned or restricted in personal care products by the European Union, plus additional chemicals screened by Beautycounter and found to be of concern.
DEAL: SAVE $20 OFF your 1st order when you sign up on their email list.
This is a NON-COMMISSION link.
Anti-Aging Mega Multitaskers
Some tools have a variety of benefits, making them an optimal choice for your optimization journey.
Therasage – Infrared Light Therapy Devices
Portable Saunas, Red Light Pads, and more!
- Affordable infrared therapy
- Cellular detox
- Reduce chronic inflammation and pain
- Muscle and energy recovery
- Promotes wound healing and tissue repair
- Anti-aging and skin rejuvenation
- Collagen production
- Increases circulation
- Improves sleep
- Immune enhancing
DEAL: 20% OFF Sitewide
CODE: XSPAN
VALID: Ongoing
I receive a commission when you use this link. Thanks!
The Ultimate Upgrade
The ultimate way to optimize your mind, body, and spirit is by addressing the lifestyle factors that drive your DNA. This innovative coaching and educational series guides you in discovering the most personalized and efficient steps to optimize the key pillars that set the course for healing, vitality, and longevity. Getting to the root of your needs and uncovering the most targeted actions can save you precious time, money, and other resources in your healing and optimization journey.
Upgrade Your Healthspan, Maximize Your Lifespan®
Group and 1:1 Program Options
Created and Coached by Holly Healthspan aka Holly Parker, NBC-HWC, FMCHC, MFA
Board-Certified Health & Wellness Coaching
- Lifestyle medicine, evidence-based approach
- Proven outcomes using root-cause methods
- Conveniently faciliated on Zoom
- A variety of program options to fit your needs
Leading-edge Knowledge, Support, & Personalized Actions
- Demystify what creates the conditions for wellness vs. disease
- Revamp the 6 lifestyle pillars that promote thriving + longevity
- Ignite your body’s innate wisdom and superpowers
- Set the conditions to reverse chronic illness + optimize wellness
Tap into the Curative Energy of Community
- Share the adventure with a like-minded group where we support each other, gain a sense of belonging and purpose, + increase goal success.
Program Format Options
- 10-Week Bootcamp | 1x/week 60 to 90-min.
- 10-Month Sustained | 1x/month for 90-min.
- Optional 1:1 coaching package add-on
- Complete 1:1 program delivery for the ultimate personalized experience
- All sessions facilitated on Zoom
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